Monday, November 1, 2010

November 1: Get Wellness Soon

Okay, okay...I've said it before, and I really mean it now. I need to make some changes to my diet, my exercise (or lack there of) and my overall health.

1) I ate breakfast today. Something I haven't done consistently since I was a kid and my mom made me.
2) I'm drinking 8 glasses of water (haven't done it yet, but I'm getting there). Not sure why but this is a hard one for me. For one reason, I love soda; for another, I just don't think about it. I've had to remind myself to make sure to drink water.
3) Took a multi-vitamin. I've had them, just don't remember to take them.

Gonna get on the scale (gulp) to take a baseline weight.

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