Here's the recipe:
1 cup seedless grapes (rich source of vitamin A, C, B6 & folate and other good for you stuff. Read more.)
1 cup packed baby spinach (good for everything, cause its a super veggie. Read more.)
1/2 cup ice
1/4 cup coconut milk (another superfood!, tons of electolytes. Read more here.)
Blend until smooth and frothy.
Here's the nutritional info:
232 calories; 12g fat; 49mg sodium; 3g protein; 33g carbohydrates; 25g sugar; 3g fiber; 3mg iron; 43mg calcium.
Well, one down, nine to go. I'll post if I try any of the other smoothies from the article.